American Road Cycling: PSL : Hump Master Class

TOE CLIP GUY: PERSONAL BESTS

this page last updated: 02/01/2015 10:39:15 PM

Simplified Chart: watts to mph conversions rule of thumb

INTERIM PROACTIVE GOAL

start date: 08/02/09

Description
Wgt - Start / Current Function - Start / Current

171

PERSONAL BESTS

date type watts goal time distance course

99/99/99 Standard Intervals 400+ NA NA

99/99/99 15 x 1 min 300+ NA

99/99/99 Pace 225 NA

Split Fusion Intervals

Levels Records W/KG per Allan and Coggan, 2006 (meth=method; PT=Powertap; CT=Computrainer)
+	date	meth	watt/avg	wgt	p/w kg	Level	Goal (wgt: 119)
Max Standing
+	08/12/09	PT	712	171.0	9.18	NA	Unknown location (date is date info received)
Max Seated
+	08/12/09	PT	712	171.0	9.18	NA	Unknown location (date is date info received)
5 sec
+	08/01/09	PT	623	171.0	8.03	< Untrained	1st Powertap ride equipment check
30 sec
+	08/01/09	PT	521	171.0	6.68	NA	1st Powertap ride equipment check
1 min
+	08/12/09	PT	401	171.0	5.17	< Untrained	Unknown location (date is date info received)
5 min
+	08/04/09	PT	322	171.0	4.15	Moderate Cat 4	Psych Center Test
8 min (per Carmichael program)
+	08/04/09	PT	304	171.0	3.92	NA	Psych Center Test
10 min
+	08/04/09	PT	259	171.0	3.34	NA	Psych Center Test
30 min
+	08/12/09	PT	232	171.0	2.99	NA	Unknown location (date is date info received)
60 min (1-hour)
+	08/12/09	PT	214	171.0	2.76	Cat 5	Unknown location (date is date info received)
120 min
+	08/12/09	PT	141	171.0	1.82	NA	Unknown location (date is date info received)
Cadence Max
+		PT				NA
Cadence Interval
+						NA
		PT


------------------- ARCHIVED GOAL PERFORMANCE HISTORIES -------------------
	date	meth	watt/avg	wgt	p/w kg	Level	Goal (wgt: 121)
Max Standing
	08/12/09	PT	712	171.0	9.18	NA	Unknown location (date is date info received)
	08/04/09	PT	642	171.0	8.28	NA	Psych Center Test
	08/01/09	PT	633	171.0	8.16	NA	1st Powertap ride equipment check
Max Seated
	08/12/09	PT	712	171.0	9.18	NA	Unknown location (date is date info received)
	08/04/09	PT	642	171.0	8.28	NA	Psych Center Test
	08/01/09	PT	633	171.0	8.16	NA	1st Powertap ride equipment check
5 sec
	08/01/09	PT	623	171.0	8.03	< Untrained	1st Powertap ride equipment check
30 sec
	08/01/09	PT	518	171.0	6.68	NA	1st Powertap ride equipment check
1 min
	08/12/09	PT	401	171.0	5.17	< Untrained	Unknown location (date is date info received)
	08/04/09	PT	393	171.0	5.07	< Untrained	1st Powertap ride equipment check
	08/01/09	PT	381	171.0	4.91	< Untrained	1st Powertap ride equipment check
5 min
	08/04/09	PT	322	171.0	4.15	Moderate Cat 4	1st Powertap ride equipment check
	08/01/09	PT	213	171.0	2.75	mid Untrained	1st Powertap ride equipment check
8 min (per Carmichael program)
	08/04/09	PT	304	171.0	3.92	NA	Psych Center Test
10 min
	08/04/09	PT	259	171.0	3.34	NA	Psych Center Test
	08/01/09	PT	183	171.0	2.36	NA
30 min
	08/12/09	PT	232	171.0	2.99	NA	Unknown location (date is date info received)
	08/04/09	PT	182	171.0	2.35	NA	Psych Center Test
	08/01/09	PT	162	171.0	2.09	NA	1st Powertap ride equipment check
60 min (1-hour)
	08/12/09	PT	214	171.0	2.76	Cat 5	Unknown location (date is date info received)
	08/01/09	PT	145	171.0	1.87	low Untrained	1st Powertap ride equipment check
120 min
	08/12/09	PT	141	171.0	1.82	NA	Unknown location (date is date info received)
	08/01/09	PT		171.0		NA	1st Powertap ride equipment check
Cadence Max
Cadence Interval

745.7 watts = 1 horse power

?? The formula to calculate the power in watts from torque is Power = Rpm * Torque (in Nm) / 9.545 (per Google Search 05/05/08 "watts from torque"; as yet unconfirmed)

this page last updated: 02/01/2015 10:39:15 PM